September, 2019

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Roller Ski

Location to meet – Hwy W west of Weyerhauser

Time: 2:00 pm

We will get in a 2.5-3hr OD Roller ski followed by a Potluck Grill out

Pole Hike – Hill Work

Location to meet- Norwegian Rd near Bruce

Time: 10:00 am

We will work on some pole timing, hill work & intervals