Nordic Walking

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Roller Ski has switched to Nordic Walking Intervals due to weather

We are going to meet at the corner of HWY O & Norwegian Rd. just west of the Christie Mtn. Ski area. We will meet about 2:15pm. Doing Hill intervals Bring your Nordic Walking or ski poles.

– Had a Great 1h + of 2min x 2min intervals. Amazing hill, over 450+ climbing in 2.5km.

 

 

 

A Great Day at the 2011 Birkie Trail Run & Trek

Today was a Fantastic Day in the North. Another Great Run Event by the American Birkebeiner Ski Foundation & 900+ participants! A Fantastic Day from the Maraton, Relay, 1/2 Marathon, Trek & 5km Events. Hope to See you OUT THERE Next Year!

Lots of Great things!

Remember to stop in if you are looking for that special gift for a birthday, father’s day or the like. Great items from SNOW PEAK, Karhu, Leki, prAna & More! Stop in for great items & Great prices. Many items on SALE!

A Great Nordic walk at the CASTA Lighted Trail!

A great group today on the CASTA Trails! 6+ inches of fresh snow and a beautiful afternoon in the woods.

To learn more about the CASTA Trails: http://www.timberlandhills.com/bizweb.asp

Spooner Glide & Stride Nordic Walk Night!

Had a great group tonight at Spooner Glide & Stride. Had 13 people turn out for the Nordic Walk on the Spooner lighted trails, and 20 + people for the SGSSC meeting. Great trail system. Get up and check it out along with their Beaver Brook tails! http://www.facebook.com/pages/Spooner-Glide-Stride-Ski-Club/165519973461684

Words from a recent Nordic Walking Clinic Attendee

By the way, I used my sticks for walking and with doing all of the things you taught us…there was an hour gone like a flash.

Carol from Barron

Great turn out for the “Just For Fun Nordic Walk”

Hope to see you next time! 11.11.10

Just for Fun Nordic Walk

Tonight we are going to have a “Just for Fun Nordic Walk” Down at the UWBC RLNA Trailhead. 6:00pm

Rice Lake Nordic Assoc. Moonlight Nordic Walk & Fundraiser

Coming up on Oct. 23rd starting at 4:30 pm at the UWBC RLNA Trailhead there will be a Moonlight Nordic walk & Fundraiser for the RLNA. Soup, Cider & a fire for those who want to bring your own food to cook. We will get together , have some fun, do some nordic walking and have a great raffle: items such as Rudy Project glasses, ONEWAY Diamond 9 poles, Birkie Trek Entry & more… go to www.ricelakenordic for more details

Lakeview Wellness Center

Today we hosted an “Intro to Nordic Walking” along with the Lakeview Medical Center Wellness Center. This event was held at the Rice Lake Cedar mall as apart of the “Walktober” Month hosted by LMCWC.

Thanks again for those who attended!