May, 2013

now browsing by month


Just for the Ladies ~ Jumpstart your Dryland Training

Just for the Ladies~ This time it was a small group but ladies came from as far away as Ashland & Wisconsin Rapids. A Wonderful time was had in the Sunshine!

We will meet at the UWBC Campus North Parking Lot at 2pm. Clinic will run for 2-3 hours

Scope: Dryland Strength, Agility & Balance Work, Hill Bounding Exercises & More

Followed by a Light Post Workout Meal

Cost: $20

Coaches: Katie Campbell & Kris Hanson

Must pre-register by Sat. the 18th at 2pm ~ In Store or Online

CAORC~ Cable Off Road 13′

In the Long Race riding for Out There Nathan Lillie took 3rd on his single speed! In the Short Race we had Out There Folks in the top 5 with Greg Crites and Mark Bittner!

The Cable Area Off Road Classic (CAORC) is an epic and physically demanding course combining technical single track, rough double track, remote logging trails, and gravel roads.  The course is 25 miles and contains rock gardens, lung searing climbs, screaming descents, fast winding single track, mud, sand, and everything in between.  Be prepared to have plenty of nourishment and water and pace yourself for an enduring ride.


More info & to Register:

RUN Out There

Starting this Summer we will have a new Running Group Run Out There! Headed up by two Great Ladies Out There Tara & Miriam. Check the EVENTS page for details!


ALS Bike Trek Minnesota

This Year through the Efforts of Justin Rumley & Everett Myers and many other Fantastic People they raised over $130,000. Next Year be sure and be Out There and let’s help them raise over $200,000.
The ALS Bike Trek Minnesota is a 17, 34, or 52 mile fully supported one-day ride that is geared to be a family event.

Our goal is to raise ALS awareness and funds to fuel research and Patient support to improve the lives of those with ALS being conducted by your local MDA ALS Minnesota Chapter (Augie’s Quest), and the ALS Therapy Development Institute (ALS TDI) in Cambridge Mass. Amyotrophic Lateral Sclerosis (ALS), or Lou Gehrig’s disease, is a neurodegenerative disorder that paralyzes the body but leaves the mind intact. Patients on average live between two to five years and currently there is no cure.

General Information

This years ride is May 18, 2013

Honey Stinger – Great Inventory

Looking for Great nutritional products for before, during and post exercise? We have a complete line of Honey Stinger products in store. Besides tasting Great they are made from HONEY something our body can breakdown and give us Natural Sugars.  Also if you are looking for HAMMER products let us know and we can order in for you.

Nordic Walk~ Birkie Trail “OO” North


Let’s Get Out There and get the Summer Nordic Walking Series going. This is the opening walk. We will start at “OO” Trailhead on the Birkie Trail and head North. Long Walk will be to High Point Food station and back. Others can take cut-offs at any point. We will plan to meet at the trail at 1pm. Long Walk normally goes about 3-3:30hrs For more details on the Nordic Walking Series:

If you are looking to ride up from the Rice Lake Area please email us at


5.3.13 Update location: We will meet at OO at 1pm. We will then head east approx 1.5 miles to the corner of OO and Telemark Rd. Park There and head North on Telemark Rd (Gravel) for the walk. If you want to ride up with us let us know by Saturday at 5pm via


Nordic Walking Series~

  • Want a way to get or stay fit over the summer?
  • Want an active way to meet new people?
  • Want an excuse to train for the Birkie Trail run & Trek?
  • Join us for a Nordic walking series this year. Starting in May we will host one short walk and onetrail walk per month
  • We will give away entries to the Birkie Trail Run & Trek ~ 5km, Trek, Half & Full Marathons
  • Attend 4 of 8 Sessions and recieve a FREE Tech Shirt
  • Dates TBA
  • Cost: $20 for the entire series ~ Funds go to Entires to be give away to participants
  • Short Walks will be held during the week. 1-3 miles in Rice Lake
  • Long Walks will be held on weekends. 6-12 miles on the Birkie Trail


**Also if you are participating in one of the other BTR&T Events you are welcome to join in and get your training at the same time!