Out There

Out There Nordic Sports
502 North Main Street
Rice Lake, WI 54868

800-252-9583 | Hours

Posts Tagged ‘Training’

Go Gumby! GMVS Summer Camp

Location: Vermont

Athletes: Limited to 6 athletes 

Flyer: Go Gumby 2017 Summer Camp flyer

SPACE will be Limited so contact us if you are interested

Details : Join us for 5 days of training based on the Green Mountain Valley School campus in Waitsfield, VT. Training will include endurance, intensity, and strength work, making use of the GMVS Racing Performance Center and the amazing training venues we have here in the Mad River Valley.
2 Travel days are planned on each end of the trip

Ages: 8th grade – postgraduate year.

LIMITED to 6 Athletes ( 4 spots remain 3.27.17)

Cost: $859 ($475 GMVS Portion / $384 Travel, Food & Lodging) Payment options available

Will include Travel & Camp

Includes: meals, lodging, and coaching by GMVS staff and guest coaches.

Trip Leader from the Midwest will be our Coach Kris L200 Ussa/CXC & 1 other coach (YTBD)

REGISTRATION: http://outthereshop.com/products/gmvs-summer-camp

Camp Dates July 31st – August 4th 2017

With Travel July 29-Aug 6th

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CXC Master’s Programming

Well info is finally out there…. We will be a hosting site again this season for the Rice Lake Chapter of the CXC Master’s Program. CXC Master’s programming funds go directly to CXC to assist with the long term Community Olympic Development Program. This will help with long term goals for local youth programs, support & development of a CXC Training Center etc. Program will involve:

  • Monthly Training Sessions with a CXC Master’s Coach
  • Weekly Training with local chapter members
  • Much, Much More.

For information regarding the different cost levels and benefits to each please email us and we can get you the info. info@outthereshop.com

Potluck Evening: May 19th http://outthereshop.com/cxc-masters-potluck-signup-intro/

Also check out the CXC Masters Page: http://www.cxcskiing.org/pages/programs/masters/cxc-masters-team-program.html

CXC NEW VIP Member option:

http://www.cxcacademy.com/Service/vip-club.html

 

 

 

CXC Masters

Well the first evening of the CXC Masters program was held last night. All I can say is it is well worth the investment in your future and the future of Nordic. Still plenty of time to enroll!

 

Training Space Progress!

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Well we have made huge progress in the NEW training space. Hopefully within 3 weeks we will be completed and equipment in! Stay tuned!

Train Like A Birkie Champ!

Help us help these two men travel, train, and race this season!!  Both Matt and Tad work hard to raise support for their careers!  Being a professional Nordic ski racer is not easy any where, but especially in the US.  Support for their expenses and lives must be raised by them!  Lots of individuals, clubs, and non profits help athletes like Matt and Tad and so can you.  Attending this camp will accomplish two significant goals!  You will learn something that you can take home to benefit the enjoyment of your individual sport and you will join the team and community that helps support Matt and Tad in their careers and goals.  We provide the opportunity to help, you provide the encouragement and the financial support!

For more info: http://www.fastperformancetraining.com/

American Birkie & F.A.S.T Performance Clinic

Well we hosted an AMAZING Clinic! 12 Master Skiers participated and learned a lot of great strength, technique and speed drills to work on and improve their skiing! Look for more oppurtunities like this for you to Get Out There coming in 2013!

 

Roller Ski has switched to Nordic Walking Intervals due to weather

We are going to meet at the corner of HWY O & Norwegian Rd. just west of the Christie Mtn. Ski area. We will meet about 2:15pm. Doing Hill intervals Bring your Nordic Walking or ski poles.

– Had a Great 1h + of 2min x 2min intervals. Amazing hill, over 450+ climbing in 2.5km.

 

 

 

Super Hero’s: How they really train after dark……

Recently Captain America was seen in Northern Wisconsin engaged in a 1km Middle of the night CATSKI sprint.