Keep an eye out for more opportunities like this coming soon out there!
Masters Cross Country Ski Clinics
Take your cross country skiing to the next level. Seven sessions of technique, training, and coaching in both classic and skate skiing with USSA Certified Level 100 Coach Mike Mandli. All fees will go directly to the grooming and operations of the North End Ski trails.
On-snow sessions will be held at the OO lighted ski trails at 6:00 PM on Thursday nights.
2013-2014 Schedule
November 16, 2013 – 1:00 PM North End Trailhead, Cable Dry Land Training, Goal Setting, and Making a Plan for the season. Bring your ski poles, running shoes, and workout clothes. Roller skis, if you have them, and boots.
December 19, 2013 – 6:00 PM OO Lighted Ski Trails – Think snow! Everything you want to know about the double pole and V2. Skaters bring your skate equipment and classical skiers bring your kickers. Video feedback.
January 9, 2014 – 6:00 PM OO Lighted Ski Trails – Skate Technique How to fly and climb like a goat. V2 alternate and V1. Video feedback.
January 16, 2014 – 6:00 PM OO Lighted Ski Trails – Classical Technique Efficient diagonal stride and climbing hills. Video feedback.
January 23, 2014 – 6:00 PM OO Lighted Ski Trails – Skate and Classical Technique Downhill speed, turns, and transitions. Using the tracks and knowing when to jump out. Video feedback.
January 30, 2014 – 6:00 PM OO Lighted Ski Trails – Skate and Classical Technique Knowing when to switch gears and how to feel the snow. Video feedback.
February 6, 2014 – 6:00 PM OO Lighted Ski Trails Race strategy, imagery, and enjoying the process. Skills review and video feedback.
The sessions will be movement oriented with very little standing. Fundamental skill development will be based on individual needs and goals established during the first meeting in November. All levels of skiers are welcome.
Fees will be $75.00 for non club members and $50.00 for club members. Please forward the completed information form, signed waiver, and full payment to: North End Ski Club, P.O. Box 192, Cable, WI 54821 or bring to the first session. Questions: Call 715/798-3599, rbergin@cheqnet.net.