Out There Nordic

Take your cross country skiing to the next level. The North End Ski Club is pleased to present the
2015-2016 Masters Cross Country Ski Clinics – seven sessions of technique, training, and coaching
in both classic and skate skiing with USSA Certified Level 200 coaches Mike Mandli and Kristin
Hanson along with Chris McGrath, Cindi McGrath and Level 100 Coach Jane Mandli . All fees will go
directly to the North End Ski Club’s trail fund.
On-snow sessions will be held at the OO lighted ski trails at 5:30 PM on Thursday nights.
2015-2016 Schedule
November 19, 2015 – 1:00 PM North End Ski Trail Cabin – Dry Land Training, Goal Setting, and
Making a Plan for the season. Bring your ski poles, running shoes, and workout clothes.
January 7, 2016 – 5:30 PM OO Lighted Ski Trails – Think snow!
Everything you want to know about the double pole and V2. Skaters bring your skate equipment and
classical skiers bring your kickers. Video feedback.
January 14, 2016 – 5:30 PM OO Lighted Ski Trails – Skate Technique
How to fly and climb like a goat. V2 alternate and V1. Video feedback.
January 21, 2016 – 5:30 PM OO Lighted Ski Trails – Classical Technique
Efficient diagonal stride and climbing hills. Video feedback.
January 28, 2016 – 5:30 PM OO Lighted Ski Trails – Skate and Classical Technique
Downhill speed, turns, and transitions. Using the tracks and knowing when to jump out.
Video feedback.
February 3, 2016 – 5:30 PM OO Lighted Ski Trails – Skate and Classical Technique
Knowing when to switch gears and how to feel the snow. Video feedback.
February 10, 2016 – 5:30 PM OO Lighted Ski Trails
Race strategy, imagery, and enjoying the process. Skills review and video feedback.
The sessions will be movement oriented with very little standing. Fundamental skill development will
be based on individual needs and goals established during the first meeting in November. All levels
of skier are welcome.
Fees for all seven sessions will be $100.00 for non-club members and $75.00 for club members.
All funds will directly benefit the North End Ski Club Trail Fund.
Please forward the completed information form, signed waiver, and full payment to:
North End Ski Club, P.O. Box 192, Cable, WI 54821 or bring to the first session.
Questions: Call 715/798-3599, rbergin@cheqnet.net.