Tag: Dryland Training
Go Gumby! GMVS Summer Camp 19
UWRF Nordic Clinic
Another Great weekend Dryland Clinic with the UWRF Ski Team.
Photoset coming soon!
Family Dryland & Soccer Night
Thanks for 3 GREAT Dryland & Soccer nights. We will look forward to seeing you Out There in the Summer of 2015!
This the 3rd Summer of offering our Dryland Workout & Soccer night we are changing it up and will host 3 nights, 1 per month during June, July & August. We will do a Dryland Workout about 30-455min in length for all ages followed by 1hr of group FUN Soccer. This will be hosted at the Moon Lake Soccer Fields in Rice Lake at 6pm. Please RSVP if possible to info@outthereshop.com This will be held no matter the weather!
CXC’s Igor Legacy Camp~ Huge Sucess!
Over 50 under 14 years old skiers from all around WI and MN at the Igor’s Legacy Camp in Iola, WI. All kids and coaches are camping at the Iola Winter Sports Club.
Here is a link to photos from yesterday session: https://www.facebook.com/cxcskiing/posts/746905115352231
Family Dryland & Soccer Night
Great Night! #shouldhavebeenoutthere
This the 3rd Summer of offering our Dryland Workout & Soccer night we are changing it up and will host 3 nights, 1 per month during June, July & August. We will do a Dryland Workout about 30-455min in length for all ages followed by 1hr of group FUN Soccer. This will be hosted at the Moon Lake Soccer Fields in Rice Lake at 6pm. Please RSVP if possible to info@outthereshop.com This will be held no matter the weather!
CXC Master’s Programming
Well info is finally out there…. We will be a hosting site again this season for the Rice Lake Chapter of the CXC Master’s Program. CXC Master’s programming funds go directly to CXC to assist with the long term Community Olympic Development Program. This will help with long term goals for local youth programs, support & development of a CXC Training Center etc. Program will involve:
- Monthly Training Sessions with a CXC Master’s Coach
- Weekly Training with local chapter members
- Much, Much More.
For information regarding the different cost levels and benefits to each please email us and we can get you the info. info@outthereshop.com
Potluck Evening: May 19th https://outtherenordic.wpengine.com/cxc-masters-potluck-signup-intro/
Also check out the CXC Masters Page: http://www.cxcskiing.org/pages/programs/masters/cxc-masters-team-program.html
CXC NEW VIP Member option:
http://www.cxcacademy.com/Service/vip-club.html
UWRF Ski Team Dryland Clinic
UWRF Falcons Ski Team Dryland Clinic
A Fantastic Group of Young Folks joined us for a wonderful clinic. From a strength workout to intervals a GREAT Time was had by all!
GO FALCONS!
Time: 1pm
For more info: Contact Jenna Lisowe: jenna.lisowe@my.uwrf.edu
Just for the Ladies ~ Jumpstart your Dryland Training
Just for the Ladies~ This time it was a small group but ladies came from as far away as Ashland & Wisconsin Rapids. A Wonderful time was had in the Sunshine!
We will meet at the UWBC Campus North Parking Lot at 2pm. Clinic will run for 2-3 hours
Scope: Dryland Strength, Agility & Balance Work, Hill Bounding Exercises & More
Followed by a Light Post Workout Meal
Cost: $20
Coaches: Katie Campbell & Kris Hanson
Must pre-register by Sat. the 18th at 2pm ~ In Store or Online https://outtherenordic.wpengine.com/products/ladies-clinic/
Dryland Workout & Soccer
We would just like to say “THANKS” to all of the folks that got Out There during the 8 weeks of Dryland Training & Soccer. With lots of new faces and lots of FUN it was a great way to round out off-season training. Keep up with what is happening on our EVENTS page. https://outtherenordic.wpengine.com/category/events/
We will do this again in the 2013 Off-season.
Summer Training~ The BIG Question?
The BIG Question is “Why” should I engage in off season training. Beacause it will help you in all aspects. The Bikers and Runners say-“Oh I don’t need that, I need to ride or run” Well Folks we do. Off Season training involves a huge group of sports and activities to get you in better shape for the Nordic Season. From Different Dryland specific workouts with Bounding, Jumping, Invtervals, Pole work and more to Road and Mountain Bike riding, Roller skiing and even fun games of Soccer and Frisbee. You will see a huge difference if you participate in a bunch of different activities. Join us “Out There”! You may even see you biking and running get better!